Book Synopsis
Self-care refers to any deliberate action or practice that individuals engage in to take care of their mental, emotional, and physical health. It's about recognizing your own needs and taking steps to fulfill them in a healthy and nurturing way.
Self-care looks different for everyone, as it's deeply personal and tailored to individual preferences and needs.
Ultimately, it's about cultivating a lifestyle that supports your overall health and happiness.
This year, take care of yourself.
Love,
CJ x